20 Spiritual Practices to Boost Mental Wellness

Mental wellness isn’t just about what you think. The way you live is crucial to your wellness. In this soul-nourishing episode, I walk you through 20 spiritual practices that connect mind, body, and soul to create a holistic sense of wellbeing.

From meditation and silence to laughter, creativity, and community service, these practices are both ancient and relevant. Science supports many of them, showing benefits like reduced cortisol, improved mood, and even neural repair. And no, you don’t have to be “spiritual” to try them.

You’ll find practices here that are deeply practical, low-cost, and powerful, especially for those dealing with anxiety, overthinking, OCD, or low self-esteem. It's about weaving small, soulful rituals into the everyday.

Your healing can be sacred and simple.
Watch the episode on YouTube.