Easy Ways To Make Dark Thoughts Go Away
Do you suffer from dark thoughts?
Why do we have such dark thoughts—feelings of doom, being cursed, or unworthy of love? In this profound episode I break down the psychological and neurological roots of intrusive thinking, pesky negative thoughts and apply self-help. Drawing on theories from cognitive therapy, neuroscience, and trauma-informed care, Sha explains how overactivity in the Default Mode Network, early emotional wounds, and schema patterns fuel thoughts like: “I’m doomed” “No one loves me” “I don’t deserve happiness” “I should stay in this abusive relationship” You’ll learn: 🪺The hidden root causes of dark thoughts 🪺 A guided healing meditation to help you release mental heaviness 🪺Why self-compassion and energetic clearing are key to lasting peace 🪺Actionable steps to deal with dark thoughts 🪺Practical journaling prompts to start your emotional transformation You’ll also receive a deeply calming guided meditation, designed to soothe your nervous system, break the loop of rumination, and reconnect you with your worth and inner light. 🌿 Download the free Transforming Your Dark Thoughts Journal from my StanStore - https://stan.store/ninepeachestherapies 🧠 Explore more healing tools at
