How to Beat SAD (Seasonal Affective Disorder)

Feeling low as the days get shorter? You’re not alone. Millions of people experience Seasonal Affective Disorder (SAD), often called the “winter blues.” In this video, I explore SAD from three powerful perspectives: psychology, neuroscience, and spirituality.

Sha

10/13/20251 min read

As the days grow shorter, many people feel their energy, motivation, and mood dip. This episode dives into Seasonal Affective Disorder (SAD), what it is, why it happens, and what to do when the darkness outside starts creeping inside.

We explore the role of circadian rhythms, light therapy, and how your gut and vitamin D levels are involved in your emotional balance. I also share simple routines, from movement to magnesium, that help keep your serotonin and melatonin flowing even in winter.

This isn’t just about pushing through—it’s about creating warmth, structure, and light when nature withdraws hers. There’s no shame in feeling low. But there is power in supporting yourself intentionally.

Don’t wait for spring to feel good again.
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