What Nobody Tells You About Jealousy vs Envy
Understand the truth behind the green-eyed trap
People who are highly prone to envy report higher levels of depression and anxiety than those who aren’t. In other words, envy doesn’t just make you bitter, it can make you ill. Today, we’re pulling envy out of the shadows. What’s the real difference between envy and jealousy? In this episode I explore the psychology of envy vs jealousy, why we confuse them, and how each impacts our mental health, relationships, and workplace dynamics. As a rare treat she gives some personal stories too! You’ll learn: 🪺The key difference between jealousy and envy 🪺The dangers of envy on mental health and wellbeing 🪺Signs and symptoms of envy in yourself and others 🪺How social media, family, and workplace culture fuel envy 🪺Practical tools to turn envy into growth instead of destruction Tune in for research-backed insights, real-life examples, and practical strategies to manage envy and jealousy in everyday life. 🧠 Explore more healing tools at / sha-l%c3%a9wilante If you’re struggling with emotional overwhelm, anxiety, or inner conflict, this episode offers hope, clarity, and gentle guidance toward lightness. Links on this page.
