You Need a Digital Detox

Digital Detox: 5 Steps to Reclaim Wellness

When was the last time you were bored and just stayed bored? In our always-on world, tech fatigue is silently draining your focus, creativity, and emotional resilience. In this episode, I explore why a digital detox isn’t just helpful, it’s healing.

You’ll learn how screen overstimulation rewires your brain, affects your nervous system, and subtly shifts your self-worth. The good news? Small breaks—even just an hour of tech-free space—begin to reverse the effects.

Whether you’re a content creator, therapist, or spiritually sensitive soul, this conversation is your permission to log off to tune in.

The world can wait. Your nervous system can’t.

Watch the episode + download your free 7-Day Digital Detox Journal.