Discover the Secret to Mastering Yoga Flexibility with Yoga Teacher Devin Garcia
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This week I am joined by Yoga Teacher Devin Garcia who has a Canadian based yoga school and teaches many people how to begin on their yoga journey. She explains how the mindset around being flexible is often a hindrance to those considering taking up a yoga practice. People often see those incredible poses and think there is no way they will get there. But yoga isn't about competition (you can set goals) or just about super-flexible poses (nice, but you don't have to get there). We discuss ways in which you can change that mindset and develop a healthy, relaxing, and invigorating daily practice. I ask her about mindfulness, the spirituality of yoga, how to incorporate it into your daily life and how she began her teaching journey. Devin offers online courses as well as one-to-one instruction. She is a lovely and down to earth soul who has found her niche and is making a mindful and informed contribution to our world. Enjoy the interview and of course you can follow Devin on the links below. #yoga #mindset #spirituality
Follow Devin here⬇
Website ➡️ https://www.stretchloveyoga.com
Instagram ➡️ / stretchloveyogi
Facebook ➡️ / stretchloveyoga
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