Festive Holiday Wellness SECRETS to Stay Sane, Calm and Positive!
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❄️☃️ Holiday Wellness: Staying Positive, Calm, and Resilient 🎁 The holiday season can be a time of joy, connection, and celebration, but for many, it also brings challenges like loneliness, stress, and emotional overwhelm. In this heartfelt episode of The Inquisitive Wren Podcast, Sha shares practical tools and comforting insights to help you navigate the highs and lows of the holidays.
✨ What You’ll Learn in This Episode:
🌟 Why the holiday season can feel overwhelming and how to manage it.
🌟Tips for cultivating gratitude and setting realistic expectations.
🌟 Simple mindfulness practices to stay calm and grounded.
🌟 How to find stability and hope during tough times.
🌟 Solo holiday rituals and reminders that “This too shall pass.”
Whether you’re celebrating with loved ones, spending the holidays alone, or facing challenges, this episode is here to support you. Let’s embrace the season with peace, resilience, and a sense of hope for brighter days ahead. 🎧 Listen to the full episode now and subscribe for more inspirational content! Subscribe 🔔 to The Inquisitive Wren Podcast for more episodes on personal growth, spirituality, and mental well-being. 💌 Remember, you are not alone. This season is temporary, and brighter days are ahead. 💌
#HolidayWellness #MentalHealth #StayPositive #ThisTooShallPass #InquisitiveWrenPodcast #soloepisode
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Your Host Sha: I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘The Coaching Approach,’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
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Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
