Connect with Kindred Spirits: Sponsor The Inquisitive Wren Podcast and Let's Grow Together - Contact me

Nurturing Creativity: The Art of Self-Care with Recording Artist Stefani Fryzel
s316
https://podcasts.apple.com/gb/podcast...
https://open.spotify.com/show/4dIHPcB...
https://podcasters.spotify.com/pod/sh...
✔️👍Be sure to leave a review. Your support means the world! And LIKE, COMMENT, SUBSCRIBE.
🪷Discover peace and personal growth with Nine Peaches Therapies. Access a range of therapeutic recordings designed to help you release fear, anxiety, stress, and more. Start your journey to a calmer, happier you today! https://open.spotify.com/artist/475Sh...
Grab your FREE Journal here: https://stan.store/ninepeachestherapies
I only share products I genuinely love and use. As an Amazon Associate, I earn from qualifying purchases which helps support my content at no extra cost to you.
Microphone: https://amzn.to/3SbRpLe
Boom arm https://amzn.to/4dsuG7t
Headphones https://amzn.to/4dpqN3a https://amzn.to/3H24Hrq
🔔 Subscribe for more content on self-growth, emotional healing, and spiritual psychology: https://podcasters.spotify.com/pod/show/theinquisitivewrenpodcast/subscribe
True kindness includes being honest, direct, and self-aware.📍Be kind. Be clear. Be you.
This week I am joined by Stefani Fryzel (aka DYLN) who has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a Grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'', an online event that offers mentorship from award-winning songwriters and is the author of the book and host of the podcast “Self-Care for the Creative,'' which both discuss self-care strategies for people in creative communities. We had such an insightful and informative interview and I am so pleased to have Stefani on the show. I hope you enjoy the interview as much as I did! Let us know in the comments, and thank you for watching/listening.
Follow Stefani here⬇ Website ➡️ https://stefanifryzel.com
Instagram ➡️ / stefanifryzel
Facebook ➡️ / stefanifryzel
Book - Self-Care for the Creative ➡️ https://amzn.eu/d/fsLhejr DYLN on Spotify ➡️ https://open.spotify.com/artist/4qf6u...
🌐https://inquisitivewren.com Stay curious and empowered—follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth! https://inquisitivewren.com/blog
Follow us on social media ➤
https://instagram.com/inquisitivewren
https://facebook.com/inquisitivewrenpodcast
https://twitter.com/inquisitivewren
https://www.tiktok.com/@inquisitivewrenpodcast
Want to collaborate? Contact me ⇢ inquiswrenpod@gmail.com
Your Host Sha: I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘The Coaching Approach,’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
Therapeutic Consultancy Website: https://ninepeachestherapies.com
The Coaching Approach: https://ninepeachestherapies.com/the-...
Spiritual work: https://theseerslight.com
Patreon: Your support makes this podcast possible, thank you so much! https://www.patreon.com/TheInquisitiveWren
Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
Follow
Episodes
Subscribe to our newsletter
© 2025 The Inquisitive Wren Podcast. All rights reserved.



