STOP Struggling and Start Thriving with Dr Charlynn Ruan's Proven Strategies
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True kindness includes being honest, direct, and self-aware.📍Be kind. Be clear. Be you.
In this video, Dr. Charlynn Ruan, Clinical Psychologist and founder of Thrive Psychology Group, shares her wealth of expertise on empowering women to achieve mental and emotional well-being. As a leading psychologist and CEO, Dr. Ruan specialises in working with female founders, CEOs, and high-achieving women to help them thrive in their personal and professional lives. Discover actionable insights on meditation, mindfulness-based treatments, EMDR (Eye Movement Desensitisation and Reprocessing), CBT for insomnia, and neuropsychology. Dr. Ruan dives deep into trauma recovery, postpartum depression, anxiety, ADHD, and overcoming challenges like perimenopause, stress, and shame. You'll also learn about peak performance strategies, self-esteem building, and healing from complex issues such as attachment trauma and relationships with narcissistic parents. Whether you're navigating the journey of entrepreneurship, motherhood, or personal growth, Dr. Ruan's expert guidance offers practical tools for thriving at every stage. Tune in to transform your mental health and achieve balance, resilience, and fulfilment in your life. Don't forget to subscribe for more empowering content!
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Your Host Sha: I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘The Coaching Approach,’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
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Music is creator's own, by Lawrence Baulden, copyright Sha LeWilante
Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
